How to Overcome Gambling Problems

Whether it’s betting on a football match, playing online casino games or buying scratchcards, gambling is an activity that involves placing something of value (such as money) on an event with an element of chance. In general, the outcome of a gamble is determined by how much risk is taken and whether the person’s strategy can be used to improve their chances of winning.

Gambling is a common addiction among people who also have mood disorders, such as depression or stress, or substance use problems. In addition, those with gambling problems often have difficulty focusing on work or family and tend to feel guilty when they gamble. This can make it hard to stop gambling and can make relapse more likely.

Problem gamblers can develop problems even when they only gamble occasionally, because it changes the way their brain works. The brain is stimulated by the act of gambling, and this causes a dopamine release, which makes them feel excited and happy. This feeling is most pronounced when they win, but it can occur even when they lose. This can be particularly dangerous when large amounts of money are involved.

In order to overcome their addiction, people who have a gambling problem must learn to recognize triggers that encourage them to gamble and take steps to avoid those triggers. For example, they may be more likely to gamble when they are around friends who gamble or when they drink, as alcohol can lower inhibitions and increase the risk of taking risks. They may also have a greater urge to gamble after a loss or when they are feeling low, as the negative feelings of regret and failure can reinforce the desire to gamble.

Another important step is to strengthen personal support networks. This can be done by spending more time with loved ones, joining a club or organization, or getting help from peer support groups, such as GamCare. These groups offer non-judgemental support from others who are struggling with problem gambling.

Finally, it is important to seek treatment for any underlying mood disorders that may contribute to gambling problems. Depression, anxiety, and stress can all be triggered by or made worse by compulsive gambling. People who are diagnosed with one of these conditions can benefit from cognitive-behavioral therapy, which teaches them how to change their thinking and behaviors. They can learn to resist irrational beliefs, such as that a series of losses will lead to a big payout or that a single lucky streak, such as two out of three cherries on a slot machine, is a sign of an imminent win.

Having a partner or family member with a gambling problem can be stressful for everyone involved. Many families struggle with how to cope and are at a loss of what to do. Reaching out to others can help, as it is common for problem gamblers to beg their families for just “this one last time.” It is also important to set boundaries in managing finances, and to limit access to credit cards.